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Showing posts with label walking. Show all posts
Showing posts with label walking. Show all posts

Saturday, June 21, 2014

DID YOU KNOW ....

1. YOUR SHOES ARE THE FIRST THING PEOPLE SUBCONSCIOUSLY NOTICE ABOUT YOU … WEAR NICE SHOES.

2. IF YOU SIT FOR  MORE THAN 11 HOURS A DAY, THERE'S A 50% CHANCE YOU'LL DIE WITHIN THE NEXT 3 YEARS.

3. THERE ARE AT LEAST 6 PEOPLE IN THE WORLD WHO LOOK EXACTLY LIKE YOU. THERE'S A 9% CHANCE THAT YOU'LL MEET ONE OF THEM IN YOUR LIFETIME.

4. SLEEPING WITHOUT A PILLOW REDUCES BACK PAIN AND KEEPS YOUR SPINE STRONGER.

5. A PERSON’S HEIGHT IS DETERMINED BY THEIR FATHER, AND THEIR WEIGHT IS DETERMINED BY THEIR MOTHER.

6. IF A PART OF YOUR BODY "FALLS ASLEEP",YOU CAN ALMOST ALWAYS "WAKE IT UP" BY SHAKING YOUR HEAD.

7. THERE ARE THREE THINGS THE HUMAN BRAIN CANNOT RESIST NOTICING -FOOD, ATTRACTIVE PEOPLE AND DANGER.

8. RIGHT-HANDED PEOPLE TEND TO CHEW FOOD ON THEIR RIGHT SIDE.

9. PUTTING DRY TEA BAGS IN GYM BAGS OR SMELLY SHOES WILL ABSORB THE UNPLEASANT ODOR.

10. ACCORDING TO ALBERT EINSTEIN, IF HONEY BEES WERE TO DISAPPEAR FROM EARTH, HUMANS WOULD BE DEAD WITHIN 4 YEARS.

11. THERE ARE SO MANY KINDS OF APPLES, THAT IF YOU ATE A NEW ONE EVERYDAY, IT WOULD TAKE OVER 20 YEARS TO TRY THEM ALL.

12. YOU CAN SURVIVE WITHOUT EATING FOR WEEKS, BUT YOU WILL ONLY LIVE 11 DAYS WITHOUT SLEEPING.

13. PEOPLE WHO LAUGH A LOT ARE HEALTHIER THAN THOSE WHO DON’T.

14. LAZINESS AND INACTIVITY KILLS JUST AS MANY PEOPLE AS  SMOKING.

15. A HUMAN BRAIN HAS A CAPACITY TO STORE 5 TIMES AS MUCH INFORMATION AS WIKIPEDIA.

16. OUR BRAIN USES THE SAME AMOUNT OF POWER AS A 10-WATT LIGHT BULB!!

17. OUR BODY GIVES ENOUGH HEAT IN 30 MINUTES TO BOIL 1.5 LITERS OF WATER!!

18. THE OVUM EGG IS THE LARGEST CELL AND THE SPERM IS THE SMALLEST CELL!!

19. STOMACH ACID (CONC. HCL) IS STRONG ENOUGH TO DISSOLVE RAZOR  BLADES!!

20. TAKE A 10-30 MINUTE WALK EVERY DAY & WHILE YOU WALK, SMILE. IT IS THE ULTIMATE ANTIDEPRESSANT.

21. SIT IN SILENCE FOR AT LEAST 10 MINUTES EACH DAY.

22. WHEN YOU WAKE UP IN THE MORNING, PRAY TO ASK GOD'S GUIDANCE FOR YOUR PURPOSE TODAY.

23. EAT MORE FOODS THAT GROW ON TREES AND PLANTS AND EAT LESS FOOD THAT IS MANUFACTURED IN PLANTS.

24. DRINK GREEN TEA AND PLENTY OF WATER. EAT BLUEBERRIES, BROCCOLI, AND ALMONDS.

25. TRY TO MAKE AT LEAST THREE PEOPLE SMILE EACH DAY.

26. DON'T WASTE YOUR PRECIOUS ENERGY ON GOSSIP, ENERGY VAMPIRES, ISSUES OF THE PAST, NEGATIVE THOUGHTS OR THINGS YOU CANNOT CONTROL. INSTEAD INVEST YOUR ENERGY IN THE POSITIVE PRESENT MOMENT.

27. EAT BREAKFAST LIKE A KING, LUNCH LIKE A PRINCE AND DINNER LIKE A COLLEGE KID WITH A MAXED OUT CHARGE CARD.

28. LIFE ISN'T FAIR, BUT IT'S STILL GOOD.

29. LIFE IS TOO SHORT TO WASTE TIME HATING ANYONE. FORGIVE THEM FOR EVERYTHING!

30. DON'T TAKE YOURSELF SO SERIOUSLY. NO ONE ELSE DOES.

31. YOU DON'T HAVE TO WIN EVERY ARGUMENT. AGREE TO DISAGREE.

32. MAKE PEACE WITH YOUR PAST SO IT WON'T SPOIL THE PRESENT.

33. DON'T COMPARE YOUR LIFE TO OTHERS. YOU HAVE NO IDEA WHAT THEIR JOURNEY IS ALL ABOUT.

34. NO ONE IS IN CHARGE OF YOUR HAPPINESS EXCEPT YOU.

35. FRAME EVERY SO-CALLED DISASTER WITH THESE WORDS: 'IN FIVE YEARS, WILL THIS MATTER?'

36. HELP THE NEEDY! BE GENEROUS! BE A 'GIVER' NOT A 'TAKER'.

37. WHAT OTHER PEOPLE THINK OF YOU IS NONE OF YOUR BUSINESS.

38. TIME HEALS EVERYTHING.

39. HOWEVER GOOD OR BAD A SITUATION IS, IT WILL CHANGE.

40. YOUR JOB WON'T TAKE CARE OF YOU WHEN YOU ARE SICK. YOUR FRIENDS WILL ... STAY IN TOUCH.

41. ENVY IS A WASTE OF TIME. YOU ALREADY HAVE ALL YOU NEED.

42. EACH NIGHT BEFORE YOU GO TO BED, PRAY TO GOD AND BE THANKFUL FOR WHAT YOU'LL ACCOMPLISH, TODAY !

43. REMEMBER THAT YOU ARE TOO BLESSED TO BE STRESSED.

Thursday, April 11, 2013

The Importance of Walking ...


Walking can add minutes to your life ...  this enables you at 85 years old to spend an additional 5 months in a nursing home at $4,000 per month.

My grandpa started walking five miles a day when he was 60 ... now he's 97 years old and we have no idea where the hell he is.

I like long walks ... especially when they are taken by people who annoy me.

The only reason I would take up walking is so that I could hear heavy breathing again.

I have to walk early in the morning, before my brain figures out what I'm doing.

I joined a health club last year, spent about 250 bucks ... haven't lost a pound ... apparently you have to go there!

Every time I hear the dirty word 'exercise' ... I wash my mouth out with chocolate.

I do have flabby thighs ... but fortunately my stomach covers them.

The advantage of exercising every day is so when you die, they'll say ... 'Well, he looks good doesn't he.'

If you are going to try cross-country skiing ... start with a small country.

I know I got a lot of exercise the last few years ... just getting over the hill.

We all get heavier as we get older ... because there's a lot more information in our heads. That's my story and I'm sticking to it.

AND

Every time I start thinking too much about how I look, I just find a pub with a Happy Hour and by the time I leave, I look just fine.

You could run this over to your friends ... but just e-mail it to them! It will save you the walk! 

As I Mature ...

As I Mature ...

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